Nutrition For Exercise With Carissa Galloway and Jeff Galloway
Individualized distance running nutrition consultation/information - led by Registered Dietitian Carissa Galloway!
All of your nutrition and training questions answered. Each session will focus on specific topics with instruction and classes are limited to 25 so that everyone's personal questions can be answered! Each Saturday class is from 12:00-1:00PM Eastern. They'll be on the Zoom platform, with the first part of each session dedicated to instruction and then we'll open it up for personalized question and answers later on.
Individual sessions are $30 and the entire 4 week session is only $100.
January 16 -- Nutrition for Weight Loss
January 23 -- Fueling for a Long Run
January 30 -- Popular Diets--Pros and Cons
February 6 -- Building a Better Diet