Order Run. Walk. Eat Now!

A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health.
Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits. They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster


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