Beach Retreat Weekend in Blue Mountain Beach, Florida - Jeff Galloway's Phidippides E-Shop

Beach Retreat Running Workshop in Blue Mountain Beach, Florida

$ 499.00

Blue Mountain Beach Running & Walking Retreat with Jeff Galloway

Location: Scenic Blue Mountain Beach, Florida
Hosted by: U.S. Olympian Jeff Galloway & Barb Galloway

Join Jeff and Barb for an unforgettable motivational weekend at one of Florida’s most beautiful coastal spots. Learn how to enhance the mental benefits of running, reduce aches and pains, and even improve your speed—all while enjoying stunning white sand beaches, forest trails, and lakeside loops.

Upcoming Retreat Dates

October 10th - 12th - Endurance—without pain or exhaustion

November 14th - 16th - How to run faster—at any age—without injuries

Future dates TBD – Email susan@jeffgalloway.com to join the notification list.

What You’ll Experience

Personal coaching from Jeff on form, endurance, speed, motivation, nutrition, and injury prevention.
Lessons based on Jeff’s 35 published books and decades of coaching over 500,000 runners and walkers.
Stories from Jeff’s legendary friends: Steve Prefontaine, Frank Shorter, Billy Mills, and more.
Scenic runs and walks along beaches, lakes, and forest trails.
Time to explore: outlet malls, great restaurants, Gulfarium, and local attractions.
Direct email access to Jeff after the retreat for ongoing questions.

Sample Weekend Schedule

Friday (4–6 PM)

Meet & greet with Jeff and Barb
Personalized form evaluation
Strength exercises: Arm Running & Toe Squincher
Warm-up routine & technique drills
Run Walk Run® method session
Dinner on your own (optional group dining)

Saturday (Morning Start)

Warm-up & drills
Hill training for strength & form
Mental control strategies for motivation
Endurance-building tips
Injury prevention methods
Nutrition for performance
Speed improvement techniques
Training schedule setup
Afternoon free time & evening group dining option

Sunday (8 AM – Noon)

Scenic trail run/walk around lakes and communities
Q&A and problem-solving with Jeff
Final form evaluation & personalized advice

Accommodations

Hibiscus Florida
Cabins at Grayton Beach State Park (FloridaStateParks.org)
Home2 Suites by Hilton Santa Rosa Beach – 15 min drive
Tru by Hilton Santa Rosa Beach – 15 min drive

This retreat is more than just a training weekend—it’s a rejuvenating experience for your body, mind, and spirit. Whether you run or walk, you’ll leave with new skills, renewed motivation, and memories you’ll treasure.

📩 Secure your spot or join the waitlist today: susan@jeffgalloway.com

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