Beach Retreat Weekend in Blue Mountain Beach, Florida
Join Jeff in Blue Mountain, FL, a small settlement near Destin, FL. Our property is close to the beach and a system of wonderful trails. Enjoy the beach, pool, running/walking on an extensive trail system and the usually great weather!
Upcoming retreats:
November 15-17 Blue Mountain Beach FL.
To be added to our notification list please email susan@jeffgalloway.com
Tentative weekend schedule
- Clinic Sessions: Friday evening 5:00 PM, 7:00 AM-5:00 PM on Saturday and 7:00 AM-11:00 AM on Sunday.
- Run/walk with Jeff at 7 AM on Saturday and Sunday (optional, of course)
- Lots of fun and new friends in-between!
Subjects covered
- Motivation
- Fat-Burning
- Training for a Specific Goal
- Increasing Speed
- Increasing Endurance
- Training for a 5K, 10K, Half Marathon or Marathon
- Nutrition
- Injury Prevention and Treatment
- Sessions will be invigorating but relaxing. You will come away with lots of motivation!
- Much more!
What else you’ll receive:
- Personalized running/walking form evaluation by Jeff
- Time for your individualized questions in each area
- Priority email access afterward for any questions or clarifications
- Continental breakfast on Saturday and Sunday
- Saturday lunch (Friday and Saturday eve on your own for dinner)